Be A Green Hero

Features Be A Green Hero

Become a Green Hero too!Do you want to be a real hero of the planet?
All you need to do is pay attention to the actions you takedays!Forgo the elevator, prefer seasonal fruit, ride a bicycle instead of doing drugsaccompany you by car...These are simple measures that contribute greatly to your health andof the planet!
With BE A GREEN HERO, this fun app created by Camst for the Municipality ofRome you will be able to face 7 missions and highlight the Green Hero within you!
YouThey will be accompanied by the cute mascots Romolo and Remola, your little wolf and your little eagle.classmates and adventures.With them, every week, for 7 weeks, you will do real green training, withsimple rules to respect at the table and outside the home.Only by completing a mission will you be able to access the next one.
If you can complete themall within the established times you will be proclaimed Green Hero!
And if something gets in your way you can alwaysstart again!
Even if you want to improve your score and challenge yourself, you will be able to repeat themissions and become increasingly Green!Discover now the missions that await you:Mission N.1A true Green Hero stops at nothing, least of all a flight of stairs!
At home, atschool, in the shopping centre...
forget about the lift and face the infamous steps!Goal: 500 steps in 7 days.Mission N.2Train yourself to eat well and above all green!
Seasonal fruits and vegetables will make you buyvitamins and lots of energy!
For a healthy snack, prefer a fruit to a snack.
It will fill you withmore and with more beneficial principles, and your body will be happy!Goal: 5 servings of fruit or vegetables a day for 7 days.
The juice is also worth it!Mission N.3Get up (from the sofa)… and walk!
Your feet are very powerful means, capable of taking you everywhere: topark, at school, to visit friends, to run an errand...!And while you walk you burn calories andlook a little around, not just the phone screen!Objective: 3000 steps a day (better if at a brisk pace!).Mission N.4Water is very precious for nature and for us too!
Think that an adult is made up of 60%of water!
Water is useful for the health of the blood, kidneys, intestines and also the brain which works better if well hydrated!
When youre thirsty...
dont pour yourself a glass of that sugary drink...
do you want to put a nice glass of water?
You dont think about it, but your body does whendrink the water, go hola!Goal: 8 glasses of water a day.Mission N.5Take it sportingly!
Do you like football, volleyball, cycling...
or tennis, swimming,dance or jump?
Everything is fine, the important thing is to move.
Physical activity is an ingredient thatcant be missing from a Green Heros day!Objective: 2 hours of sporting activity per week.Mission 6Change for the better!Changing your eating habits can mean a lot for protecting the planet!Goal: 2 changes in 7 daysMission 7Never lose a glass of water!A true green hero does not waste such a precious element as water!Objective: 4 water-saving actions in 7 daysWhat are you waiting for?
Start your training now!
Entering the requested data is very easy, you will findall the signs to guide you.Do you want to make the challenge even more exciting?
Invite your friends to participate!
Togetheryou will make a great team of super GREEN HERO!We expect green… things from you!